Today Was Good Day

In the famous words of Ice Cube"Today was a good day". LOL! I ate well and worked out. I did not have any sweets today except for a small cup of juice. As much as I wanted something I avoided purchasing anything at the store.

I trained my Back today. Here is what I did:

Superset:
Wide lat pulldowns 1 warm up set 12 reps 70 lbs, 1 set 8 reps 85 lbs, 2 sets 8 reps 100 lbs
Narrow reverse grip pulldowns (same as above)

Seat row 3 sets 12 reps 90 lbs

Superset:
Cable pulldowns 3 sets 10 reps 35 lbs
Cable facepulls 3 sets 12 reps 35 lbs

Hyperextension machine 1 warm up set 12 reps 90 lbs, 3 sets 10 reps 110 lbs

Superset:
Hammer strength 1 warm up set 12 reps 35 lbs (each side), 3 sets 10 reps 40 lbs (each side)
Bend over barbell row 3 sets of 12 reps 40 lbs

Treadmill intervals:
5 minute incline intervals (increased incline by 1% every minute until I reached 5% incline)

1 minute walk (no incline) 3.3 mph
1 minute walking lunges 1.2 mph
1 minute walk 3.3 mph
1 minute side lunges (30 seconds each side) 1.2 mph
1 minute walk 3.3 mph
Repeated  3 times

1 minute jog 5 mph
30 second walk 3.3 mph
1 minute jog 5 mph
30 second walk 3.3 mph
1 minute jog 7 mph
30 second pushups
1 minute jog 7 mph
30 second pushups

Cool down walk 2 minutes at 3.0 mph

Food Journal:

Meal 1: smoothie- frozen strawberry, banana, water, Amazing Greens powder

Meal 2: chicken breast and salad, 1 piece of cheese pizza

Meal 3: chicken breast, 1 piece of cheese pizza

Meal 4: chicken breast, salad, 1 small cup juice

Ok! OK! I forgot I had some pizza today. Ops! I wasn't as good as I thought. :) It's okay I am still a work in progress.

Thanks for reading. I will see you tomorrow.