Click on the exercises below to see instructional videos for each:
Upper Body Exercises:
DB curls
DB chest press
DB shoulder press
DB alternating front and side lateral raises
Wide lat pull downs
DB tricep kickbacks
BB bicep curls
seated row
cable tricep pushdowns w/ rope attachment
DB chest flyes
incline bicep curls
Lower Body Exercises:
barbell squats
straight leg dead lifts w/ barbell
lunges with Smith Machine
seated calf raises
hack squats
leg press
lying leg curls
leg extensions
jump squats
traveling lunges
bench step ups
single legged deadlifts
traveling side lunges
Abs:
Stability ball crunches
Stability ball reverse crunches
Seated twist w/ medicine ball (If this is too difficult to begin...keep your feet on the floor)
Plank hold
Side Plank hold (advanced try this: push up to side plank)
Thursday, February 7, 2013
Saturday, February 2, 2013
Get To Know Me
11 Questions Asked By Chrissy from Overweight and Over It
1. Why did you begin blogging?
I started blogging to bring people along my life transformation journey. I have always enjoyed journaling, writing and encouraging people. I figured it was a perfect way to do all those things and share it with the world. :)
2. What advice would you give to someone who’s about to begin pursuing their dreams?
Believe in yourself! Never let anyone tell you that you can't do something. With God all things are possible. You have the ability to achieve your dreams no matter what comes against you.
3. What’s your favorite healthy lunch?
That's a tough one to answer. Honestly I love anything healthy and plantbased. Veggie soups, wraps, salads, veggie burgers...etc. I am down for anything healthy and yummy as long as it supports my fitness goals.
4. What’s your favorite type of exercise?
I LOVE weight training. It makes me feel strong and powerful.
5. You’re alone in your car and an awesome song comes on. Do you belt it out, full-on concert mode?
YEP! I will even do it in a grocery store...ask my daughter..LOL! She is always running and hiding from me becasue I "embarrass her"...LOL!
6. If you could describe yourself in only 3 words what would they be?
loving, loyal, conscious
7. Who has influenced your life in a big way?
God! I don't look up to many people because many have disappointed me. The one person that I know I can always trust is God. In Him I live, breathe and having my Being.
8. What is one thing you would tell the 18 year-old you?
You belong to God and He loves you! ( I spent years trying to find myself and feeling unloved.)
9. What are your 3 main dreams for 2013?
Pursue my passions, live fearlessly, and stay surrendered to God.
10. What is your biggest challenge; that one thing you really want to overcome?
Being consistent and believing in who God created me to be.
11. What song really inspires you and helps you to move towards your dreams?
Currently: Hall of Fame by The Script
Friday, February 1, 2013
6 Week Weight Loss Boot Camp
I am excited to introduce my 6 week weight loss boot camp. Please check out the details below for more information about the boot camp.
When you sign up for my 6 week weight loss boot camp you will receive:
-a sample meal plan with several options for breakfast, lunch, dinner, snacks and desserts
-a workout plan that includes upper and lower body circuits and cardio recommendations to help maximize your weight loss
-yummy healthy recipes to add variation to your meal plan and encourage a healthy sustainable weight loss
-access to inspirational and educational videos to help you stay on track and prepare you for your body, mind and spirit transformation
-access to the private Facebook weight loss bootcamp group for added support
-online coaching by email interaction with me throughout the entire 6 week program
You get all of this for just $50.
This online weight loss boot camp will last from February 11, 2013 thru March 24, 2013. Sign up today to reserve your spot!
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Incentives for joining:
-Have a friend sign up to receive a special discount on the program.
-Join the weight loss challenge by submitting before and after pictures and stats for your chance to win a $100 gift card to your favorite store. If you win...it's like getting the whole program for FREE!
Ready to sign up? Submit a payment through paypal to my temple.fitness@yahoo.com email and let's get started.
I look forward to starting this healthy weight loss journey with you!
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