Instructional Videos

Click on the exercises below to see instructional videos for each:

Upper Body Exercises:
DB curls
DB chest press
DB shoulder press
DB alternating front and side lateral raises
Wide lat pull downs
DB tricep kickbacks
BB bicep curls
seated row
cable tricep pushdowns w/ rope attachment
DB chest flyes
incline bicep curls

Lower Body Exercises:

barbell squats
straight leg dead lifts w/ barbell
lunges with Smith Machine
seated calf raises
hack squats
leg press
lying leg curls
leg extensions
jump squats
traveling lunges
bench step ups
single legged deadlifts
traveling side lunges

Abs:
Stability ball crunches
Stability ball reverse crunches
Seated twist w/ medicine ball (If this is too difficult to begin...keep your feet on the floor)
Plank hold
Side Plank hold  (advanced try this: push up to side plank)